Bodypump 47 Tracklist !!exclusive!! | Top-Rated – 2026 |

The cool-down tracks are designed to help you relax and stretch, bringing your workout to a satisfying close.

The track fractures into two speeds: fast for lunges, slow for overhead extensions. Your triceps tremble like live wires. Your lunges become a rhythm—step, drop, rise. A woman in the back stumbles, laughs, keeps going. That’s the spirit of Track 5: imperfect, relentless, alive. bodypump 47 tracklist

Each track in this 55-minute workout targets a specific muscle group using the "Rep Effect" of high repetitions with low-to-moderate weights [26, 28]. Song Title Warm-up In Your Life 2 Squats Push It (Salt-N-Pepa Style) Done Again 3 Chest Tu Es Foutu 4 Back Fighter Christina Aguilera 5 Triceps Castles In The Sky Ian van Dahl 6 Biceps Freestyler Bomfunk MC's 7 Lunges Work It Nelly ft. Justin Timberlake 8 Shoulders Push It DJ Aligator 9 Core Out Of Reach 10 Cool-down Not available Various Feature Highlights The cool-down tracks are designed to help you

Song: Boom Boom Pow – Artist: The Black Eyed Peas Your lunges become a rhythm—step, drop, rise

The transitions between tracks are short. Prepare your weights for the next track during the brief recovery period of the previous one. 3. Frequency and Recovery Aim for 2–3 classes per week [28]. Rest Days:

Out Of Reach – Gabrielle (from Bridget Jones's Diary ) Why This Release Worked

On average, a BodyPump class includes nearly 100 squats. The 47 Squat track, "Stomp!" , is particularly known for its sustained intensity.