Bodypump 97 | Choreography Notes Pdf
This release is characterized by a high-energy mix of rock, EDM, and pop. Notable tracks and their workout focuses include : Song Title Key Features Scars Alesso ft. Ryan Tedder Fast transitions to prepare the body . 2 Derp Bassjackers & MAKJ
For tracks like Biceps (Bon Jovi) and Triceps (Avicii), the notes suggest keeping coaching "light and fun" to match the upbeat nature of the songs, rather than being overly intense.
The 10-track structure targets major muscle groups with specific songs: www.siphilp.com Warmup/Squat: (Alesso) and
Expect a combination of wide-grip barbell presses and chest flys. The notes emphasize keeping the shoulder blades retracted to protect the rotator cuff.
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This release is characterized by a high-energy mix of rock, EDM, and pop. Notable tracks and their workout focuses include : Song Title Key Features Scars Alesso ft. Ryan Tedder Fast transitions to prepare the body . 2 Derp Bassjackers & MAKJ
For tracks like Biceps (Bon Jovi) and Triceps (Avicii), the notes suggest keeping coaching "light and fun" to match the upbeat nature of the songs, rather than being overly intense.
The 10-track structure targets major muscle groups with specific songs: www.siphilp.com Warmup/Squat: (Alesso) and
Expect a combination of wide-grip barbell presses and chest flys. The notes emphasize keeping the shoulder blades retracted to protect the rotator cuff.
