" by , Dr. Enrique Pérez Cid, and other medical collaborators.
: Governs emotions and the past; imbalance leads to lethargy or depression. Right (Pingala Nadi) autocuracion+sahaja+yogapdf
: Using specific affirmations for each chakra (e.g., "Mother, I am my own guru" for the Void/Nabhi). " by , Dr
Offers a free "Técnicas Básicas" guide in Spanish . Dr. Enrique Pérez Cid
El primer paso es una meditación guiada para despertar la Kundalini. Puedes seguir los pasos en el Portal de Sahaja Yoga.