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Critics often argue that body positivity encourages obesity and laziness. The science says the opposite.

To live this lifestyle, you need a framework that doesn't rely on external metrics (calories, pounds, inches). Instead, you rely on internal cues (feelings, energy, satisfaction). Critics often argue that body positivity encourages obesity

It was a sound she would have missed if she’d been checking her splits. you rely on internal cues (feelings

is the broader confidence and positive view of your overall self. Critics often argue that body positivity encourages obesity