Sleeping under a canopy of stars resets your circadian rhythm. Camping removes the barriers between you and the earth. Backpacking takes it further—you carry your home on your back. You learn that you need far less than you think to be happy: a tent, a sleeping bag, a stove, and a view.
: Interacting with nature—and even listening to nature sounds like birdsong—improves working memory and attention. Physical Vitality