Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 5 million users worldwide.
Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 3 million users worldwide.
Strong is simpler and more powerful than a notebook, and designed to stay out of your way.
Plan your training and track your progress.
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Visualize your progress with Strong PRO.
Keep track of your best sets, max 1RM, body fat percentage, and more.
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Strong is available on iPhone, Android, and Apple Watch.
Access your training from any device and never miss a workout.
Privacy and permissions are fully under your control.
Export your data any time.
The true power of the QCOW2 format is external snapshots. This is perfect for testing software on Windows 7 without damaging your base install.
To ensure your Windows 7 QCOW2 file runs smoothly, apply these post-installation tweaks:
: QCOW2 supports internal snapshots. This is a lifesaver when testing "sketchy" configurations; you can revert to a clean state in seconds without needing external backup tools. The Challenges
Windows 7 does not natively include VirtIO drivers.
Strong has all the features. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. You do the work.