In cognitive behavioral therapy (CBT) and addiction recovery programs, the phrase “one day at a time” is a core coping strategy. It interrupts catastrophic thinking about the future.

: This site offers various versions of the ringtone, including popular covers by different artists. You can browse the One Day at a Time collection or specific Sweet Jesus clips .

So go ahead. Download it. Install it. And the next time your phone rings in a crowded grocery store or a stressful meeting, let that sweet melody wash over you. Take a breath. And answer with peace.