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Research shows that —the very discrimination body positivity fights against—is a primary driver of poor health outcomes. When people feel shamed about their weight, they avoid doctors, engage in disordered eating, and drop out of exercise programs. Shame is not a sustainable motivator; self-compassion is.

"To Luiza: On your birthday, we celebrate your beautiful soul. May you always feel the sun on your skin, the wind in your hair, and the freedom to be exactly who you are. Happy Birthday, Luiza!" nudist family video happy birthday luiza best

Are there any or aspects of body positivity and wellness you'd like to emphasize? (e.g., social media influence, intuitive eating, mental health) "To Luiza: On your birthday, we celebrate your

Joyful movement focuses on how the activity feels during and after , rather than how many calories it burns. social media influence