Physiologically, Mudras are often described as "neuro-muscular locks." Just as a key unlocks a door, a Mudra unlocks the dormant energy channels ( Nadis ) within the body. They act as electrical circuits that alter the flow of Prana (life force), redirecting it from the external world back into the internal system.

Have you tried any specific mudra for anxiety or focus? Share your experience in the practice below.