Repack ((new)) | Sabiduria Emocional De Walter Riso Pdf

Have you ever felt like your brain and your heart are speaking two different languages? In his transformative work, (originally titled De regreso a casa ), renowned therapist Walter Riso explores how we can stop over-rationalizing and start listening to our innate emotional power. 1. Primary vs. Secondary Emotions: Know the Difference

As Sofia applied Riso's teachings to her life, she began to develop a greater awareness of her emotions. She learned to recognize the physical sensations in her body that signaled her emotional state. When she felt anxious or overwhelmed, she would take a step back, breathe, and assess the situation. sabiduria emocional de walter riso pdf repack

For Riso, emotional wisdom is the ability to: Have you ever felt like your brain and