A wellness lifestyle is built on several pillars that go beyond just physical activity. According to the National Wellness Institute , there are six key dimensions: emotional, occupational, physical, social, intellectual, and spiritual.
Wellness is often synonymous with strict diets, juice cleanses, and "good" vs. "bad" foods. This mindset can damage your relationship with food and your body. A body-positive approach embraces . This means: mature nudist couples tumblr