BodyCombat is a martial arts-inspired group fitness class that is set to upbeat music. The class is designed to be a fun and engaging way to improve cardiovascular fitness, burn calories, and build strength and coordination. During a typical class, participants will perform a series of punches, kicks, and blocks, using moves inspired by various martial arts disciplines such as karate, taekwondo, and kickboxing.

In this 55-minute master class, participants can expect a high-intensity workout that incorporates a variety of martial arts techniques, including karate, taekwondo, and kickboxing. The class is set to an energetic soundtrack and features a mix of punching, kicking, and blocking movements that will engage the entire body.