Para aplicar la periodización del entrenamiento deportivo de manera efectiva, es importante:
Often overlooked by eager coaches, Bompa championed the transition period (often called the "off-season"). This is a time of active rest and recovery. Its purpose is to allow the body to recover from the accumulated fatigue of the competitive season and to prevent overtraining. Without this phase, Bompa argues, the athlete risks stagnation in the subsequent year. periodizacion del entrenamiento deportivo bompa pdf
Focused on developing a broad physiological base (General) and then sport-specific qualities (Specific). Competitive Phase: periodizacion del entrenamiento deportivo bompa pdf
This unloading week (microcycle) is critical in Bompa’s system to avoid overtraining. periodizacion del entrenamiento deportivo bompa pdf