If you absolutely need a printed sheet: Purchase the program, open the app on a computer browser (if available), and manually type the workout of the day into a spreadsheet or notebook. Print that. Do not distribute it. This allows you to have a physical log while legally supporting the creator.
While the program is accessible for , many users find it surprisingly advanced due to the high intensity and unique movement patterns. It is particularly effective for those suffering from joint pain, as the elastic tension is often more "forgiving" on the elbows and shoulders than traditional dumbbells or barbells. Elast-X workout program from Athlean-X : r/ResistanceBand Athlean-x Elast-x Program Pdf
“I bought this program its great one but its very advanced in my opinion i feel it challenging and introduce new techniques and new move sets” Reddit · r/ResistanceBand · 1 year ago If you absolutely need a printed sheet: Purchase