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A typical Indian day often begins before sunrise. In many households, the smell of filter coffee or spiced chai mingles with the sound of temple bells or the Azaan from a nearby mosque. The morning newspaper and the arti (prayer) at the home shrine coexist seamlessly. Life here doesn’t rush; it flows around the constraints of traffic and the spontaneity of street-side chaiwallahs .

India is the birthplace of Yoga and Meditation, practices that have now become global wellness phenomena. For many Indians, spirituality is integrated into the daily routine: