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“Under-living is the luxury of restraint,” says Dr. Elena Marsh, a cultural sociologist at University College London. “For years, status was signalled through abundance. Now, it’s signalled through space—mental, physical, and temporal.”

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If you are a couple seeking this dynamic, or a Black man looking to enter this space as a "Bull" or "Third," where do you start? “Under-living is the luxury of restraint,” says Dr

No, it’s not about giving up ambition. Rather, it’s a curated rejection of performative busyness. Think fewer commitments, smaller dinner parties, one holiday a year—but savoured. Think reading a physical book instead of scrolling, or choosing a single creative hobby instead of monetising every skill. Rather, it’s a curated rejection of performative busyness

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