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Western health trends have recently "discovered" fermented foods (kimchi, kombucha) and clarified butter (ghee). India has never left them.

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: Traditional cooking often follows the principles of Ayurveda, emphasizing a balance of tastes—sweet, sour, salty, bitter, pungent, and astringent. The Spice Box ( Masala Dabba : Traditional cooking often follows the principles of

Today, while urban Indians may use pressure cookers and ovens, the soul remains traditional. Many are returning to ancient grains (millets, barnyard millet), cold-pressed oils, and slow-cooking clay pots ( handi ). The COVID-19 pandemic saw a resurgence of kadha (herbal decoction) and turmeric milk ( haldi doodh ). The COVID-19 pandemic saw a resurgence of kadha

Cooking is also guided by the —sweet, sour, salty, bitter, pungent, and astringent—with the belief that a balanced meal should ideally include all of them to satisfy the body's nutritional and energetic needs. 🧂 The Soul of the Kitchen: Spices and Techniques