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Firstly, Matthew should focus on his physical health. Regular exercise and a balanced diet are crucial for maintaining a healthy body. By engaging in physical activities such as sports, jogging, or weightlifting, Matthew can improve his physical fitness and boost his energy levels. A healthy diet, rich in fruits, vegetables, and whole grains, will provide him with the necessary nutrients to function optimally. Additionally, getting adequate sleep and practicing good hygiene are essential for overall physical well-being.