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Wellness culture often co-opts body positivity language ("love your body so you’ll change it"), which is a trap. True wellness does not require shrinking.

Interestingly, studies are beginning to back this up. A 2023 systematic review in Health Psychology Review found that body-positive interventions — specifically those that decouple health behaviors from appearance — lead to more consistent exercise and balanced eating than traditional wellness programs. Why? Because shame is a terrible long-term motivator. teen nudists pictures better

His clients include people in larger bodies who’ve been burned by diet culture, but also thin people who’ve realized their “wellness” was just another cage. “The question isn’t ‘What should I change?’” Rivers says. “It’s ‘What does my body need to feel alive today?’” A 2023 systematic review in Health Psychology Review

Here is how to practice wellness from a foundation of self-respect, not self-rejection. His clients include people in larger bodies who’ve

Body positivity and wellness lifestyle is a holistic approach that focuses on cultivating a positive relationship with one's body, while prioritizing overall physical, mental, and emotional well-being. It encourages individuals to: