Les Mills BODYATTACK 119 is a high-energy workout release that blends athletic movements like running, lunging, and jumping with strength exercises to build stamina and coordination . A standard
Emma left the gym feeling invigorated, already looking forward to next week's class and the chance to tackle another awesome playlist. And as she made her way home, she couldn't help but hum the catchy tunes still echoing in her mind... bodyattack 119 tracklist
: Slower tempo track for recovery. Workout Highlights Les Mills BODYATTACK 119 is a high-energy workout
– "Holding On" by Icarus ft. Kelli-Leigh : Slower tempo track for recovery
– Hot In It by Tiësto & Charli XCX (Workout Remix). Transitioning into larger movements to build heat.
– The Whistle by Steve Aoki, Timmy Trumpet, & DJ Aligator. The first major cardio peak with expansive side-to-side movements.