Periodización del Entrenamiento Deportivo Tudor O. Bompa is widely considered the "Bible" of modern sports planning
En ese momento, la mayoría de los entrenadores de atletismo seguían un enfoque tradicional en el que se enfocaban en el entrenamiento de fuerza y resistencia de manera general, sin una estructura clara para el desarrollo de los atletas. Periodización del Entrenamiento Deportivo Tudor O
The concept of periodization in sports training has been widely accepted as an effective way to structure and organize training programs to achieve optimal performance. Tudor Bompa, a renowned sports scientist, has been a pioneer in developing and promoting the periodization model. In this article, we will explore the periodization of sports training, focusing on Tudor Bompa's model, and provide a comprehensive guide for coaches, athletes, and trainers. Tudor Bompa, a renowned sports scientist, has been
Focuses on converting previously developed strength into sport-specific power or endurance and maintaining that form. a renowned sports scientist