This is the standout track of the release, featuring the return of the Power Press combo
. If you lose your place, listen for the musical "landmarks" or transitions to get back on the beat. bodypump 80 choreography notes pdf
"Lifted" – Naughty Boy ft. Emeli Sandé Timing: 124 BPM (Slowest track) This is the standout track of the release,
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5:30 Signature move: Power press (barbell row with dead-stop at shins)