Libro La Trampa De La Felicidad Russ Harris In English Pdf Updated

"La trampa de la felicidad" is the Spanish edition of Russ Harris’s book The Happiness Trap, a practical introduction to Acceptance and Commitment Therapy (ACT). The book explains why pursuing constant happiness can increase suffering, and gives clear, evidence-based tools for living a meaningful life by accepting unwanted thoughts and feelings, clarifying values, and committing to value-driven action.