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Stand on the middle of the tube with feet shoulder-width apart. Bring the handles up to shoulder height. Keep your chest up and squat down until your thighs are parallel to the floor, then drive back up.

Unlike modern power-building, St. Cloud focused on the eccentric (lowering) phase of the movement. By slowing down the rep, he forced the muscle to stabilize the weight through the entire range of motion, leading to the dense, etched look he was famous for. rodney+st+cloud+hidden+workout+tube+full

And then, on the final day of the program, I looked in the mirror and barely recognized the person staring back. My body had transformed. I had gained muscle, lost fat, and felt stronger than ever before. Stand on the middle of the tube with