Long Sudarshan Kriya: Audio Exclusive Extra Quality

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You don’t need an audio for the basic kriya once you learn it. You internalize the rhythm. So why the hunt for a recording of the long version? long sudarshan kriya audio exclusive

Developed by Sri Sri Ravi Shankar of the Art of Living Foundation, Sudarshan Kriya is a rhythmic breathing process that naturally harmonizes the body, mind, and emotions. It incorporates specific natural rhythms of breath— Ujjayi (victorious breath), Bhastrika (bellows breath), and “Kriya” (cleansing action)—followed by three distinct cycles of breathing at varying frequencies: slow, medium, and fast. When searching for a , avoid these pitfalls: