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The ketogenic diet can positively impact libido and sexual health by supporting hormonal balance, increasing energy through stable blood sugar, and improving blood flow. Strategies for optimizing this impact include consuming healthy fats for hormone production and managing electrolytes during the initial transition phase to maintain energy levels.

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Food is the language of love. What happens when one partner’s love language is baking sourdough, and the other’s is counting ketones? The ketogenic diet can positively impact libido and

This is the standout feature of Dr. Cabeca’s method. Unlike the standard "dirty keto" or high-fat carnivore styles, her approach emphasizes alkalinity . increasing energy through stable blood sugar