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Your "mental diet" is just as important as your physical one. Unfollow accounts that trigger feelings of inadequacy or promote "thinspo." Instead, follow diverse creators who celebrate different body types and realistic wellness.

Wellness is personal. It looks like a long walk for some, a heavy lifting session for others, and a mental health day for everyone. teen nudist pic gallery updated

Start where you are. Use what you have. Your body is not the enemy. Diet culture is the enemy, and you have just been given the roadmap to escape. Your "mental diet" is just as important as your physical one

This new paradigm is best exemplified by two concepts: Intuitive Eating and Joyful Movement. It looks like a long walk for some,

In hustle culture, rest is laziness. In diet culture, sleeping in means "missing a workout." In a body positive wellness lifestyle, .

So, how does this philosophy translate into a wellness lifestyle ? It requires a complete rebranding of our vocabulary.